This book is simple yet it is filled with wisdom that allows its reader to reflect about their lives. Xiu Yang is an interesting self-help book that is calm to read. It sounds like a friend who sits with you at the park, looking at the people who pass by.
I got this book in Lazada during the Big Bad Wolf sale. This is my second Chinese self-help book. I’ve also read Yang Sheng: The Art of Chinese Self-Healing, and I must say I love these ideas and beliefs.
This book contains practical tips on how to cultivate oneself to be happy, healthy, and obtain a balance life. I love how these tips are simple. These tips are attainable.
According to the author, Xiu Yang’s central aim is to help remind not our faults, but our potential to experience a true sense of balance and well-being.
Xiu means to cultivate. Yang means to nurture. And Xin means heat.
Xiu Yang values the quality rather than the process.
In the first chapters of the book, she shared the long-term support for our happiness. There has to be knowledge, compassion, wisdom, and insight. These words seem to be simple but the book elaborated how these concepts are crucial to happiness.
What I loved the most is her idea about compassion. She said,
“When you cultivate compassion, you begin to see the things that poison your mind or heart are just visitors, rather than permanent residents.”Mimi Kuo-Deemer, Xiu Yang
I strongly agree to this concept. I love how the author reminds us that the trials we see are only temporary, not permanent. I will write this quote on my board for sure.
When it comes to health, she clearly stated that nutrition, body clock, and exercise are important. We should align certain rhythms with the patterns found in the natural world.
She stated how our body replenishes for a specific time in a day. She has this whole cycle about our body clock. She also described what are the activities that should be done by that time. Example, wake up between 5:00am-7:00am, and do some meditation, and walking.
Moreover, she also cited the things that we should eat. She gave suggestions related to exercising as well. She included poses, and basic movements that help in breathing, and qi flowing.
Lastly, to have a balanced mind, one has to handle emotions, too. She cited Mindfulness of Emotion by Michelle McDonald.
R – Recognize your emotion (label or name it)
A – Allow (Accept it, not fix)
I – Investigate (Be curious how this emotions feels in your body.)
N – Not Personal/ Non-Identification (This emotion does not define you.)
This acronym is a helpful mindset to those who are struggling in handling their emotions. This could be of help, of course, with proper guidance.
“The ancient Chinese believed that the heart’s natural capacity was like the midday sun: radiant, warming, spacious, and expansive. They believe that the heart supports our life and infuses it with qualities that make us complete as human beings.”Mimi Kuo-Deemer, Xiu Yang
In conclusion, I love how everything is described in this book. It is calming, and relaxing. It reminds people to maintain balance, and see the extraordinary in every little thing.
I hope you give this book a try. 🙂